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How Do You Respond to S-T-R-E-S-S?

Yesterday my Little Man dropped our laptop. He tripped over Lulu’s flip flop, and was totally fine, but unfortunately the laptop didn’t fair so well. As you can imagine, there’s a lot of important stuff on the laptop – all of our family photos,...

The Balance of Being vs. Doing

Here’s a little “balance” tip: put a pebble in your own “balance scale”! Our life is made up of moments when we are either “being” or “doing”. As human beings, we are called to balance both – both contribute...

How to Reach a Goal

So my last post was all about re-calibrating our “Food-Life” connection. Somebody wrote to me yesterday and said the 3 Lightbulbs technique not only helped her “plug in” to moments, but she began to notice how many lightbulbs were actually...

What to Eat?

So, the other day I was teaching a class, and one woman walked into the room and said, “All I need to know is what to eat. I know I should be healthy. I know I want to be healthy. But I hate healthy food.” Hmmm…. This was not an unusual statement. As...