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Healthy Made Simple

A few months ago, a client told me she had a great technique for losing weight. She hung a big sign above her scale that said, “How will I lose the last 10 pounds?” She weighed herself daily, sometimes even more than once a day, and the sign was meant to...

In Love with Love: Romantic Style

When I saw this photo of the girl on the swing, it screamed “romance”. Loose curls, light and airy dress, soft makeup- she almost looks angelic. I felt a bit inspired to live passionately just by looking at the photo. I once read somewhere that we should...

10 Tips for Inside-Out Health

It’s time we ditch the “on” and “off” mentality of dieting. To be the best women we can be, we’ve got to live well, and feel good about ourselves from the inside-out…Here are 10 tips to keep in mind: 1.    Water! Water! Water! Flush out the excess toxins and...

Embrace Rain in a Warm Milk Bath

It is raining today. LuLu, Little Man, and I are on our front porch just watching it fall. The kids are calmer on the porch when it rains – it relaxes their energetic little bodies. And, it is such a wonder to witness the drops covering the blades of grass and...