by inspirista | Sep 19, 2010 | Blog Posts, Eat, Food
Today I am in the mood for eggs. But, instead of another omelet or scramble, I am going to get a little fancy and bake ’em into a light, delicious Frittata. I love this Frittata because it is super simple, tastes great, and is very healthy. And, its pie-like...
by inspirista | Sep 17, 2010 | Blog Posts, Eat, Food
I so enjoy oatmeal and prepare it tons of different ways, both savory and sweet, and of course, straight-up plain oatmeal is fantastic, too. I had a client tell me she hated oatmeal no matter how it’s prepared. Always up for a challenge, and a “No...
by inspirista | Sep 12, 2010 | Blog Posts, Eat, Food
This Sunday I am in the mood for something light and delicious, and crepes are calling my name. With a few healthy ingredients, these crepes are a surprisingly simple way to eat something light that still feels decadent. What You’ll Need 2 cups of water 1 cup...
by inspirista | Sep 10, 2010 | Blog Posts, Food
Drinking water is probably one of the simplest things we can do for ourselves that has a huge, huge impact. Not only is it necessary to hydrate the body (which is mostly water- roughly 2/3), it is vital to: * Carry nutrients to our cells. * Absorb nutrients better. *...
by inspirista | Sep 7, 2010 | Blog Posts, Food
I went into my refrigerator and noticed some avocados in the bin. I decided to make a quick avocado spread as a healthy alternative to mustard or mayo. It’s so simple to do, and adds great flavor to sandwiches, salads, crackers. What You’ll Need 1 Avocado...
by inspirista | Sep 5, 2010 | Blog Posts, Food
I am definitely a bit of a choco-holic this week, but what can I say? Sometimes a girl needs chocolate. This Sunday brunch is a simple twist on waffles, that’s even a bit healthier than the traditional recipe. We are going to make yummy dark chocolate waffles...
