by inspirista | Dec 25, 2017 | Balance, Blog Posts, Find Balance Featured
I saw this quote today: It reminded me of this excerpt from my #balancebook. I read it again, and thought about gutting a bit more…the easier path is obviously to just cover up the mess, but gutting it out deep is the only way to really heal it…I explore...
by inspirista | Apr 11, 2017 | Balance, Blog Posts, Find Balance Featured
Last week I sent an email with a link to 44 pages of simple, healthy, delicious recipes. I was so happy to hear from so many of you who are already enjoying them!! Sometimes simply having tools is all we need to find the inspiration within ourselves to make a change....
by inspirista | Mar 28, 2017 | Balance, Blog Posts, Find Balance Featured
I had a meeting with a new client a little while back. So we sat down, and instantly she dumped out all of her food confessions {this happens a lot with new clients by the way, all of the time!}. As if I was going to send her to food jail for craving a candy bar every...
by inspirista | Mar 23, 2017 | Balance, Blog Posts, Find Balance Featured, Life
So, one of my favorite things in the whole world is cozy, lounge around the house foot gear. I love love love comfy socks. And, all of my slippers are lined with soft material. I have a theory – happy feet = happy soul. This theory is based on my personal experience...
by inspirista | Feb 15, 2017 | Balance, Blog Posts, Find Balance Featured
Early AM (Random) Thought: We love what we know. There is safety and comfort with that which is familiar. But, if I know Him, then I know me, and if I know me, I know you. And only then love is no longer a response that must be earned, but freely given to all. Ugh....
by inspirista | Jan 6, 2017 | Balance, Blog Posts, Find Balance Featured
Since balance {in the form of having all of our ducks in a row} is bunk, my #balancebook teaches 7 techniques that help us create balance from the inside-out…here is a little overview of the techniques…if you want to explore the techniques more, there...
