by inspirista | Jul 24, 2013 | Blog Posts, Eat, Food
I heard from many of you who are enjoying my accidental ice cream recipe so in the spirit of just whipping it together and trying, I wanted to share some creative whip ups that have actually worked well! Yes, some of my “whip ups” at first round are not so...
by inspirista | Jul 18, 2013 | Blog Posts, Eat, Food
I have one pretty simple rule about food – eat real food, feel real good. I’ve written about this many times, in my book, on my blog, in my journal – at one time I even had a post-it to remind me on every cabinet door and on my refrigerator!! I love...
by inspirista | Jul 10, 2013 | Blog Posts, Eat, Food
I accidentally created this simple, healthy, delicious “ice cream”, and just had to share my creation with you to try! It’s naturally dairy-free but the creamy texture was amazing! I was in the mood for something almond-coconut-chocolatey, so I took...
by inspirista | Jun 22, 2013 | Blog Posts, Eat, Food
So, the other day I was teaching a class, and one woman walked into the room and said, “All I need to know is what to eat. I know I should be healthy. I know I want to be healthy. But I hate healthy food.” Hmmm…. This was not an unusual statement. As...
by inspirista | Apr 25, 2013 | Blog Posts, Eat, Eat Well Featured, Food
In the spirit of fueling and energizing our bodies AND our lives, check out our “Physical Fuel of the Day” ~ Cara Cara Oranges are not only tasty but also low in calories, a good source of fiber, and jam packed with vitamin C, folate, vitamin A, and...
by inspirista | Jul 4, 2012 | Blog Posts, Eat, Food, Latest
Yesterday I wanted to pop some popcorn. Rather than salt and butter, I go for seasonings on my popcorn to add a simple, healthy, delicious twist to this light treat. Depending on my mood, I can go from savory to sweet, from snack to full-on meal. Sometimes it’s...
