by inspirista | Aug 23, 2010 | Balance, Blog Posts
It’s a Monday night, but that’s no reason not to get up and dance. Single, married, dating, with kids or without, crank up some music and dance around your house. Dancing, whether we have rhythm or not, is a great way to boost our heart rate, lift our...
by inspirista | Aug 23, 2010 | Balance, Blog Posts, Life
How many people can describe in full detail his/her drive to the food store? Can you recall the make and model of the car in front of you? Do you know exactly how many traffic lights you crossed? Most of the time, our minds are somewhere else. We’re either in the...
by inspirista | Aug 20, 2010 | Balance, Blog Posts, Style
The weekend is here, and you may have parties, dates, picnics, or just a trip to the supermarket planned. I often used to stress over just figuring out “what to wear”, what would “flatter my figure” best, and spent more time planning that than...
by inspirista | Aug 20, 2010 | Balance, Blog Posts, Diaries, Feel Grace, Life
A woman emailed me, and wrote: I’m thinking about becoming a coach. I saw your website, and you look pretty successful. I was just curious if you make a lot of money, or if it’s just a ‘feel good’ job. What’s the average salary? If you know how I can find...
by inspirista | Aug 19, 2010 | Balance, Blog Posts, Style
There’s something about writing out our feelings that is inspiring, cathartic, and connects us on a deeper level. Today, take a 5 minute break to write a “love” letter. Pure and simple. It can be to anyone – your partner, your best friend,...
by inspirista | Aug 18, 2010 | Balance, Blog Posts
70% of women feel out of balance, even Oprah said it’s the one thing she “craves”. Balance, although the definition is different for every human being, is linked to where we place our focus and what we value. When we are focused more on tasks for others,...
