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An Exercise to Identify Your Anchors

September 25th was the official release date of my book, Balance Your Life, Balance the Scale! I am so grateful to everyone who is out there purchasing it, and spreading the word about it!! After years of rejections and challenges, it was absolutely incredible to see...

4 Zen Quickies to De-Stress in a Snap

The Reality- Stress Happens Let’s be realistic, stressful situations happen- sometimes we magnify them in our minds and sometimes they are simply out of our control. Instead of screaming at co-workers, stomping around the house, giving an unmentionable finger to...

The Power of Mirroring

When we feel we have no control, or we aren’t getting what we want out of life, it can bring us down. So, first things first, identify when and where you feel things aren’t working. The clearer we are, the easier it is to make a shift. “Amazingly, when we give, we...