by inspirista | Aug 14, 2010 | Balance, Blog Posts, Life
While the end of the week is a very popular time for everyone to think about resolutions, what they want to change, what they want to accomplish, I am taking a stand against the “mad rush” to “start” (the phenomenon that happens every Monday),...
by inspirista | Aug 13, 2010 | Balance, Blog Posts
Who isn’t busy these days? A super-hectic life can lead to high levels of stress. But, if we internalize our stress, it can wreak havoc on our bodies, minds, and relationships. We can relieve our stress in a number of ways. Working out regularly and practicing...
by inspirista | Aug 7, 2010 | Balance, Blog Posts, Life
You know how you feel when you have a stuffy head? Cold, tired, run down- not very productive…well, the same thing is true when you have a crowded head- mind filled with too much mental clutter- tired, run down, not very productive. So, when are minds are crowded,...
by inspirista | Aug 5, 2010 | Balance, Blog Posts
Managing your time is not a science of learning how to juggle more and better and faster. Rather, it’s about doing less. It’s about taking a good hard look at how you spend your time and making choices about whether or not you want to continue to spend your time in...
by inspirista | Aug 5, 2010 | Balance, Blog Posts, Feel Grace, Life
Fear: (n.) A reason for dread or apprehension How many times have you tried something and not succeeded? Believe me, I am a living testament to the motto, “If at first you don’t succeed, try, try again!” You just have to remember that Albert Einstein quote :...
by inspirista | Jul 31, 2010 | Balance, Blog Posts
Since we are “walking magnets”, we attract to us exactly what we are thinking. If the stuff in our lives is draining us, bringing us down in a sea of negativity, we will just keep getting more of the same. Take a minute to recognize exactly what the...
