We all have stuff on our minds sometimes. All that junk stewing around up there can clutter us up so much…here is a video that explains the 4 R’s Technique:
B.A.L.A.N.C.E Challenge Tip: The 4 R’s Technique from Jennifer Tuma-Young on Vimeo.
This video was created for participants of the B.A.L.A.N.C.E Challenge which is part of my “Born to Soar” Discovery Course as part of the section on “B is for Brain Dump and Breathe”: the 4 R’s Technique!! I should have added a 5th “R” for ramble which is what I can {sometimes} be known to do!!
