Jennifer Tuma-Young’s article “Moms: Keep Your Sanity While Launching a Business” was featured on the home page of Martha Stewart. Jennifer gave tips for moms who are trying to launch a business and still keep their sanity in check.
Check out the article for 9 tips, and below find a sneak peak…
Respect Your Own Priorities
You can launch your business and still be there for your family without driving yourself crazy: It’s all in the priorities and boundaries you set at the start. Create your list of “non-negotiables” and stick to it. For example, if you don’t want to give up seeing your daughter’s ballet rehearsals, schedule the time in your planner, and honor this commitment as you would a business meeting.
Call in the Troops
Our children are happy when we are happy. They love helping out if you include them in things and value their opinions. Make it fun and rewarding for them, and they’ll likely jump on board. If you have a mate, then be sure to use them as a sounding board, or find a friend, mentor, intern, or coach who can be your support system. It always helps to have someone to share your goals with and to contact during a weak moment.
A Minute of Meditation Goes a Long Way
Launching can be stressful; being proactive by preventing or releasing stress is key. Meditation is proven to be an effective stress-buster, but you may be wondering, Who has the time? In reality, most of us can find a minute here or there to clear our minds. We can close our eyes in the office or in line at the grocery store and just breathe. This quick and simple relaxation technique is just enough to rev us up. And a clear mind carries less stress, so picture a white light and focus!
