Jennifer Tuma-Young’s tips were featured in Balance Magazine article, ‘Stay Active This Winter’.
Excerpt from the Article:
Keeping Warm and Fit Inside
For those blustery winter days, there are many worthwhile exercises you can do in the comfort of your home. “You don’t need fancy equipment,” says Jennifer Tuma-Young, a Licensed Wellness Coach and Founder of Inspirista, a company geared toward helping people exercise in simple and fun ways. “You can do a ‘wall sit’ combined with a ‘dragon curl’ and get a very effective totalbody strengthening workout in just a few minutes a day. All you need is a wall and two cans of soup or veggies.”
To do this exercise, pretend as if you are sitting in a chair with your back flat against the wall. Hold soup cans with your arms fully extended and bring them up with a bicep curl. Try to stay in the sitting position for a whole minute. Tuma-Young also says doing lunges up the stairs and squats in the shower are effective, time-efficient exercises you can incorporate into a busy daily routine.
